Yoga is an aid in improving both physical and mental health. Individuals that want to ease their back pain, find a method to ease stress, or learn ways to deal with their health problems should consider yoga. At kidzhaven, yoga classes are aimed to unite the mind, the body, and the spirit. When the mind and the body are one and if it is given the right tools and taken to the right environment, it can find harmony and heal itself. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the principal reasons why people practice yoga - to feel fit, energetic, happy and peaceful. Classes are open to men, women, seniors and children.  (Click here for a schedule of yoga classes).