The focus of each program is to promote healthy development in youth and adults; promote sport participation; provide instructions on the values of visualizing and projecting self-image; to facilitate the discovery of self -confidence and inner drive; set measurable goals and stay focused.
The Kidz Haven, Inc philosophy is that all children need some form of discipline to shape their work ethic and develop their character. The participation in sports is one avenue of achieving the discipline necessary to lead a productive lifestyle. At Kidz Haven each child is taught the proper body mechanics and attitude necessary to excel at any sport though the use of martial arts training and physical conditioning.
Our first priority is to strengthen weaker muscles in order to reduce the risk of injury while achieving better overall strength and performance. Once the identified weaker muscles have been strengthened, focus is placed on developing the body as a whole. Workout programs are changed frequently throughout the training cycle (free of charge) in order to create continued stress and demand on his/her muscles. All programs are customized to help individuals become stronger and better conditioned for their lifestyle or specific sport, not just stronger in the weight room.
Individuals can choose to attend Personal Training Sessions (1 Trainer: 1 Individual) or Group Training Sessions (1 Trainer: Maximum 10 Individuals). The following is a list of the programs offered at Kidzhaven. (Click on a program of interest for a program description and to see a schedule of the times and dates they are offered).
Programs
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