With Personal Training, participants receive the complete and undivided attention of a personal Strength and Conditioning Coach.  Our certified personal trainer will design a training program specifically for YOU based on your individual profile (including age, exercise history, fitness level, goals, schedule availability, medical history, etc.). To save time, many fitness programs are based on a general, one-size-fits-all approach and use computer-generated programs. But, most exercisers are more successful at reaching their goals when using a program that is designed just for them. We utilize the extensive profile you provide to develop your customized program so that you are always doing exercises that are just right for YOU. We design programs for all fitness levels, for working out anywhere (home, gym, or on the road).

Kidzhaven provide all the benefits of a personal trainer without the expensive price! While most personal trainers charge at least $50 just for one hour of consultation, our comprehensive, highly effective exercise programs are affordable enough for even novices to try out.  Our members are amazed at the level of personal attention they receive from their trainer!